Runner and storyteller
Junior year of high school, about the time I quit outdoor track because I was injured so much that it had sucked the fun out running, the BAA announced that for the centennial Boston Marathon …
As Thanksgiving week wraps up, I’m reminded, again, how much routine and habits play a role in success. This has been a wonderful week, full of family and friends and just some chances to relax. …
Most of the reasons I didn’t meet goals in 2017 were because of injuries, and most of those were preventable had I been cross-training properly. I wasn’t cross-training properly. The bad news: I paid for …
